The Tutoring Center, Rosenberg, TX

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12/13/2017
The kind of food your child eats can influence their performance in school. Some super foods can increase brain power. Here are some options you should include in your child’s daily diet.

Superfoods for a Super Brain

Food has a tremendous impact on your child’s health and performance. It provides the necessary energy they need to go about their daily lives. The right food combinations can also help boost your child’s academic results. Here are some child-friendly superfoods that you should add to your child’s daily diet.

6 Brain Foods Your Child’s Diet Must Include

  1. Leafy greens: Leafy greens and brightly colored veggies contain high levels of Vitamin K, lutein, and beta-carotene. All of these nutrients help boost brain function and maintain healthy brain cells.
  2. Chocolate: Yes, chocolate is good for your child’s brain. Dark chocolate increases blood flow to the brain and improves your mood and thinking abilities.
  3. Nuts: Nuts protect the brain against degenerative diseases such as Alzheimer’s due to their high content of Vitamin E. They also contain antioxidants, melatonin, and folate, which all support brain health and protect the nervous system. If your child is allergic to nuts, seeds work the same way.
  4. Avocado: Avocados are delicious, and they help protect and strengthen the nerve cells that carry information to the brain. They also improve the blood flow to the brain and naturally enhance the brain’s abilities.
  5. Berries: Berries are packed full of antioxidants and flavonoids, which are excellent for boosting your child’s memory. A nice bowl full of strawberries, blueberries, cherries, or blackberries can also improve your child’s learning and thinking skills.
  6. Salmon: Fish should be part of every diet, especially salmon. The fatty acids found in salmon help develop sharper minds and improve concentration.

Increase Your Child’s Learning With Tutoring

If your child suffers from math anxiety, struggles with reading, or could just do with some extra help to boost their grades, tutoring in Rosenberg can help. Call The Tutoring Center, Rosenberg TX at (832) 363-7873 to learn about their tutoring options and how they can help your child’s learning.

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