The Tutoring Center, Rosenberg, TX

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05/09/2017
Many students get anxious just thinking about math. Math anxiety can last your whole life if you don't work on fixing it. Here you'll find some simple tricks to deal with math anxiety.

Dealing with Math Anxiety in Rosenberg TX

Math makes many students nervous. The mere thought of a formula can make their head ache. The feeling of math anxiety can make even the most well-prepared student feel like they don’t know anything. Their confidence can drop and with it their performance too. Math anxiety can begin as early as first grade and last all life. Fortunately, there are some strategies you can try if you’re one of those anxious math students. The Tutoring Center, Rosenberg TX has compiled a few of them for you in this post.

Admit It

The first step in dealing with a problem is admitting that you have it. So if you feel anxious about math, accept that you feel anxious and take it from there. There are many people who feel just the way you do.

Practice Makes Perfect

Math anxiety can be reduced with a lot of practice. Don’t let anxiety beat you, show it you know what you’re doing when it comes to math. Try to practice math daily, even if it’s only for a few minutes. Improve your math skills through repetition and challenge yourself with more difficult problems. Students who practice constantly tend to do better than those who try to do it all in a single session. There might be multiple ways to solve a math problem. Practicing helps you find which one you find easier.

Ask for Help

There will always be someone willing to help you reduce your anxiety and doubts, all you need to do is ask. Math concepts are built on previously learned concepts. If you don’t understand the basic concepts, you won’t be able to learn the more advanced ones. Ask your teacher or a classmate at school to help you out. You can ask after class if you’re embarrassed to do it in front of everyone. If you have questions, make them specific. Vague questions won’t help you understand tricky concepts. You can also greatly benefit from tutoring. Math tutoring programs like the ones you can find at The Tutoring Center, Rosenberg TX have reduced groups, which means the teacher will pay more attention to your questions. The comfortable environment in these small groups will make you feel relaxed and open to learning. Call The Tutoring Center, Rosenberg TXat (832) 703-6514 to find out more about their tutoring programs and how they can help you succeed academically.

Power Pose Through It

Ever heard the phrase “fake it ´til you make it”? Math anxiety can sort of be handled this way. This doesn’t mean you shouldn’t get plenty of math practice, but you can pretend you have no issues about working with math. How can you do this? Power posing. Our body language has a huge impact on our body’s chemistry and the way we behave in stressful situations. Instead of hunching over and looking uncomfortable at the thought of facing numbers, stand up straight and look confident. Think of yourself as a superhero looking down at their city. Power posing reduces the levels of cortisol (the stress hormone) and increases testosterone, making it easier for you to handle stress.

Breathe and Relax

Being able to relax is much easier said than done when it comes to math, but it’s elemental if you’re looking to reduce your anxiety. Focus on breathing and letting everything go to clear your mind. There are several breathing and relaxation techniques you can try to achieve this. If you start to get anxious during an exam or while working on a problem, release some tension by making yourself more comfortable in your seat. Shift slightly to find a new position or stretch your arms and legs for a bit.

Use It to Your Advantage

Recent studies show that a moderate anxiety level might help students perform better. The studies show that too little anxiety can make you lazy and unmotivated, too much anxiety overwhelms you and worsens your performance, and a moderate amount helps you focus and improve your results. You’ve practiced and you understand the subject, all you need to do now is try to relax and use your anxiety as a motivator to do better.

Tutoring in Rosenberg Can Help You Reduce Your Math Anxiety

Sometimes anxiety comes down to not being confident about what you know. If you're not good at practicing alone and you need to reassure yourself that your math skills are correct, tutoring is what you need. You can get a lot from tutoring, from improving your grades, added confidence, note-taking tips, and much more. Call The Tutoring Center, Rosenberg TX at (832) 363-7873 to learn about your tutoring options in Rosenberg and in the process reduce your anxiety.

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